Although a favorite recipe for breakfast, this dish can be served at any meal. Other ingredients such as green peppers, onion and/or mushrooms can be added for extra flavor.
For a more complete meal, add a serving of fruit and skim milk.
Turning the skillet handle toward the back of the stove is a helpful safety tip to keep the skillet from getting knocked off the stove and spilling.
¼ cup milk
1 teaspoon margarine
1 cup refried beans
4 flour tortillas
½ cup grated cheese
¼ to ½ cup salsa
Remember to wash your hands before cooking and to clean your work surface.
In a medium bowl, mix eggs and milk with a fork or whisk. Melt margarine in skillet on medium heat. Stir in egg mixture and cook until firm.
Heat refried beans 1 to 2 minutes in microwave or in pan on top of stove.
Soften tortillas in microwave or skillet. On each tortilla, put ½ the eggs, beans, cheese and salsa. Roll tortilla to eat.
Serving Size: 1 burrito; Yield: 4
Per serving: 360 calories; 14 g fat; 225 mg cholesterol; 750 mg sodium; 40 g carbohydrates; 4 g fiber; and 20 g protein.
Source: Kids a Cookin’, Kansas State Research & Extension Family Nutrition Program at www.kidsacookin .ksu.edu . Book Cooks Nutrition Prop Boxes, Family Nutrition Program, K-State Research and Extension, Saline County.