1/2 cup unsweetened pineapple juice
3/4 cup plain low-fat yogurt
1 1/2 cups frozen, unsweetened strawberries
1 teaspoon granulated sugar
Remember to wash your hands before cooking and to clean your work surface.
1. Add ingredients in order listed to blender container. Puree at medium speed, until thick and smooth.
2. Serve immediately. Consider garnishing with a strawberry or mint leaves.
Using frozen fruit helps to thicken beverages without diluting the flavor.
The fruit at its peak or ripeness offers a sweeter smoothie.
Consider serving as a dessert drink.
Yield: 2 servings. Serving size: 1/2 recipe
Calories 140, Total Fat 2g, Cholesterol 5mg, Sodium 65 mg, Total Carbohydrate 27g, Dietary Fiber 2g, Sugars 22g, Protein 6g.
Source: Recipe courtesy of Centers for Disease Control and Prevention " Fruits & Veggies Matter" at www.fruitsandveggiesmatter.gov