Cooking With Kids | Three bean bake

May 26, 2013 

With barbecues and summer picnics, the three bean bake may be the perfect dish. The leftover, cooked beans freeze well. Remember to wipe off the top of can lids before opening.

Ingredients:

Cooking spray

1 (15 ounce) can Great Northern beans, drained

1 (15 ounce) can pork and beans

1 (15 ounce) can light or dark kidney beans, drained

½ cup ketchup

½ cup brown sugar

1 tablespoon minced onion

Directions:

Remember to wash your hands before cooking and to clean your work surface.

1. Preheat oven to 350 degrees.

2. Spray a large baking dish with cooking spray.

3. Combine all ingredients in the baking dish.

4. Bake uncovered 30 to 40 minutes. Make sure to use hot pads when handling the hot dish.

Nutrition Facts:

Serving Size: ½ cup.

Total Servings: 10

Per Serving: 170 calories, 1 g fat, 5 mg cholesterol, 440 mg sodium, 34 g carbohydrates, 9 g fiber, 10 g sugars, 8 g protein.

Source: The recipe was adapted from Kids a Cookin’. Kansas State Research & Extension Family Nutrition Program.

Centre Daily Times is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service