Splash Spin Dash

Thoughts From the Trainer

Whether you are a triathlete or a cyclist, when the temps start to drop into the teens, the thought of riding outside doesn't seem too appealing.  What do you do?  This is were the indoor bicycle trainer comes in.  This is a wonderful device that you can put your bicycle on and pedal to your hearts...

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Archive by category ''Splash Spin Dash

  • SPLASH SPIN DASH

    The Off Season

    One of the big things that I have noticed over the years, not only with my own fitness, but with many others is that too many people allow themselves to detrain too much in the off season.  They spend the whole summer swimming, biking and running and then let themselves get completely out of...

  • SPLASH SPIN DASH

    Kids are the Future

    I was looking through my pictures the other day and came upon a photo of my daughter Vivian riding without her training wheels for the first time.  Honestly, I can't think of a happier day in my life.  A former neighbor of mine, who has four kids, once said to me that there are two great...

  • SPLASH SPIN DASH

    Triathlon Survival Tips

    Triathlon is a well known household word these days.  Everyone at one point in their lives has seen or heard the word "Ironman" as a triathlon reference.  Hell, the Timex Ironman watch saved the famous timepiece maker from bankruptcy.  The swim, bike, run craze is probably responsible...

  • SPLASH SPIN DASH

    Triathlon Man is Back!

    After some time off from blogging, I am back.  My name is Erik Scott and I am the owner of the Bicycle Shop here in State College.  I also am the father of a very energetic and outgoing 8 year old daughter named Vivian.  I have a girlfriend, Mary Ann, who lives in Hollidaysburg.&#...

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