People are running ragged these days. The average American is working 20 percent more hours and has more than 30 percent less free time than their parents did. Distractions, disruptions and unnecessary tasks consume 40 percent of an eight-hour workday.
But it doesn’t have to be that way. Make adding more guilt-free time for yourself one of your New Year’s resolutions. Here’s my five-day plan to gaining an extra hour each day:
Day 1 (Monday)https://www.dmaconsumers.org/cgi/offmailing
Day 2 (Tuesday)
Day 3 (Wednesday)
Day 4 (Thursday)
Day 5 (Friday)
Make 2013 the year you stop running yourself in circles. Make it the year you relax and start enjoying some guilt free time for yourself.