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To reverse damage of sitting, take a brisk, hour-long walk

Scientists analyzing data from more than 1 million people found that it takes about 60 to 75 minutes of “moderate intensity” exercise to undo the damage of sitting for at least eight hours a day. Not exercising and sitting all day is as dangerous as being obese or smoking, they found.

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Storm in Centre County

As seen from downtown State College, a storm is brewing in Centre County. The National Weather Service in State College issued a severe thunder storm warning for parts of south and east Centre County. There's also a flood advisory for the far north, east and west parts of the county, according to the NWS.