Good Life

January 8, 2014

Helping Hands: Let ‘mindfulness’ help you transform your health

Almost 25 years ago, Jon Kabat-Zinn wrote a chubby book with a funny-sounding title, “Full Catastrophe Living.” When I stumbled on it in the 1990s, my life felt like a controlled catastrophe — raising young children, caring for an aging parent, trying to build a small business while my partner juggled his profession and making “quality time” with the kids.

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