Summertime is rich with fresh fruit. Here’s a fruit dip that makes a great dessert or snack.
1 cup nonfat or low fat yogurt
1 teaspoon vanilla
½ teaspoon cinnamon
2 to 3 tablespoons honey
Sliced seasonal fruit of your choice
Remember to wash your hands before cooking and to clean your work surface.
1. Mix yogurt with vanilla and cinnamon.
2. Add honey to taste, until desired sweetness is obtained.
3. Serve chilled with sliced fruit.
4 servings per recipe
Per serving, calories: 65; total fat: 0; saturated fat: 0 g; cholesterol: 0 mg; sodium: 38 mg; carbohydrates: 18 g; dietary fiber: 0; sugar: 15 g; and protein: 5.5 g.