Runners, joggers and walkers join the annual Flutopia 5K in Tom Tudek Memorial Park in State College in July 2017.
Runners, joggers and walkers join the annual Flutopia 5K in Tom Tudek Memorial Park in State College in July 2017. Centre Daily Times, file
Runners, joggers and walkers join the annual Flutopia 5K in Tom Tudek Memorial Park in State College in July 2017. Centre Daily Times, file

Want to run a 5K? Here's how to train

March 30, 2018 10:01 AM